Looking for someone to walk the journey with you? Online CoachingĀ is a great option for you!

So WHY Online Coaching?

  • You get the services of a Personal Trainer at a fraction of the cost.
  • Your program is tailored to your needs and goals.
  • Structured sessions throughout the week.
  • A Coach to walk the journey to your goals with you!

Pricing on our Online Personal Fitness & Lifestyle Coaching:

Package
What’s included
Cost
Body Assessment
Detailed Body Assessment (Recommended every 6-8 weeks)
R500 (once off)
Basic Weight Loss or Weight Gain Program
Online Weight Loss & Toning or Weight Gain Program
R250 (monthly)
Endurance Sport Monitoring Program
Basic Monitoring of your weekly progress with a weekly feedback and advise session on WhatsApp
R450 (monthly)
Squad Program
Be part of our running, cycling, trail running, triathlon or weight loss squads.
Basic program, monitoring, weekly feedback via WhatsApp and access to all squad activities
R450 (monthly)
Let’s Get Going
Personalised exercise plan, nutritional advice, weekly WhatsApp feedback, 1 Phone, Skype or WhatsApp Call a month (limited to 15 minutes).
R750 (monthly)
Let’s Get Serious
Body assessment (once off), personalised exercise plan, nutritional advice, daily WhatsApp feedback, 1 Skype or WhatsApp Call a month (limited to 30 minutes per call).
R 1050 (monthly)
Unstoppable
Body assessment every 8 weeks, personalised exercise plan, nutritional advice, 1 Personal Coaching Skype Session, Skype or WhatsApp Call a month (limited 90 minutes per month), unlimited emails.
R1560 (monthly)
Cycling or Running Coaching
Personalised training plan, nutritional advice, daily WhatsApp feedback, 1 Skype or WhatsApp Call a month (limited to 30 minutes per call).
R 1050 (monthly)

 

 

 

 

 

 

 

 

*NOTE* If you would like to meet during the month in person or via Skype or WhatsApp Video, this can also be arranged and we charge an hourly rate of R450.00, or R350.00 for 30 minutes. Extra phone, Skype or WhatsApp time billed at R8.50 per minute, unless initiated by your coach.

For more information on Online Personal Fitness, Health & Lifestyle coach contact us.