Urban Fitness Outdoor
  • Group Classes
    • BodyWeight
    • BodyBurn
    • Live Schedule or To Book a Free Trial Week
    • Locations
      • Benmore
      • Lonehill
      • Bryanston
      • Randburg
      • Lynnwood
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    • #TheTeam
    • Testimonials
    • “Bring-a-Buddy”
    • Live Schedule or To Book a Free Trial Week
    • Events
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    • Urban Fitness Outdoor SA Sign Up Form
    • March – May 2019 Competition Terms and Conditions

At Urban Fitness Outdoor SA we offer various recreational clubs and events geared towards getting you into the best shape ever, inside and out!

Follow the links below:

  • Categories
    Cycling
    Duathlon Race
    Fitness Assessment
    Group Classes
    MTB
    MTB Racing
    Road Racing
    Road Riding
    Road Running Race
    Running
    Social Event
    Trail Running
    Trail Running Race
    Triathlon Race
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Recent Blog Posts

  • Get out of your way! – Jono Cloete
  • So what is calorie deficit?
  • Is 3 months to a new body and lifestyle for real?

Disclaimer

* Results vary for person to person and are not guaranteed. * Testimonials are the personal opinions of the people concerned based on their personal experiences. * As a business we recommend one hour of exercise at least five days a week in conjunction with a calorie controlled eating plan specific to your requirements.

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