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Disclaimer * Results vary for person to person and are not guaranteed. * Testimonials are the personal opinions of the people concerned based on their personal experiences. * As a business we recommend one hour of exercise at least five days a week in conjunction with a calorie controlled eating plan specific to your requirements. ** Gold Clients Only. *** Services available on Urban Fitness Online Live Zoom Classes, Access to the Urban Fitness Online Members Community, and Urban Fitness Online Let's Journey Personal Coaching. The trial is for seven (7) consecutive days.