PERSONAL COACHING

welcome to a new normal of 1-on-1 personal coaching
Let's Get Fit Together
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Let's connect and discuss your fitness, body and lifestyle goals.
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Once we're aligned, we'll journey together on a daily fitness and nutrition program designed to assist you reach the goals and journey towards a fitter, healthier, happy you with your coach*. ​
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Here's what's on offer:
Daily Coaching and Support through WhatsApp Text and Video.
A professionally designed exercise program either with or without equipment.
Your training can be done at home, gym or on the go.
A nutrition plan to follow with nutritional advice as we journey.
Access to our Members only Facebook Page with live streamed UFO Online Group classes and other awesome content.
A link into a community of likeminded people on a similar journey towards you.
Let's Journey together
Step 1. Assessment
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Time to get a better understanding of where you are at, what your goals are, what you struggle with, and where we are heading.
Step 2. Program design
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Post assessment, our Team UFO will put together your exercise program and eating plan.
Step 3. Let's Get Started
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Now with the plan in place, we can start the journey to a fitter, stronger, healthier you.
Step 4. Stay Connected
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Stay connected with your coach daily, stay accountable, ask questions, connect and enjoy the journey.