welcome to a new normal of 1-on-1 personal coaching

Let's Get Fit Together

  • Let's connect and discuss your fitness, body and lifestyle goals.

  • Once we're aligned, we'll journey together on a daily fitness and nutrition program designed to assist you reach the goals and journey towards a fitter, healthier, happy you with your coach*. ​

  • Here's what's on offer:

Daily Coaching and Support through WhatsApp Text and Video.

A professionally designed exercise program either with or without equipment. 

Your training can be done at home, gym or on the go.

A nutrition plan to follow with nutritional advice as we journey.

Access to our Members only Facebook Page with live streamed UFO Online Group classes and other awesome content.

A link into a community of likeminded people on a similar journey towards you.

Let's Journey together

Step 1. Assessment

Time to get a better understanding of where you are at, what your goals are, what you struggle with, and where we are heading.

Step 2. Program design

Post assessment, our Team UFO will put together your exercise program and eating plan.

Step 3. Let's Get Started

Now with the plan in place, we can start the journey to a fitter, stronger, healthier you.

Step 4. Stay Connected

Stay connected with your coach daily, stay accountable, ask questions, connect and enjoy the journey.



Let's Journey

Journey with Team UFO towards a fitter, stronger, healthier you.

R1800 per month

$150 a month

€120 a month

One on One Video Session

50 minute Video Session with your coach

R450 per session

$35 per session

€30 per session

*NOTE* If you would like to meet during the month in person or via Skype or WhatsApp Video, this can also be arranged and we charge an hourly rate of R450.00, or R350.00 for 30 minutes. Extra phone, Skype or WhatsApp time billed at R8.50 per minute, unless initiated by your coach.


For more information on Online Personal Fitness, Health & Lifestyle coach contact us.

©2018 by Urban Fitness Outdoor.

Disclaimer * Results vary for person to person and are not guaranteed. * Testimonials are the personal opinions of the people concerned based on their personal experiences. * As a business we recommend one hour of exercise at least five days a week in conjunction with a calorie controlled eating plan specific to your requirements. ** Gold Clients Only.