welcome to a new normal of 1-on-1 personal coaching
Let's Get Fit Together
Let's connect and discuss your fitness, body and lifestyle goals.
Once we're aligned, we'll journey together on a daily fitness and nutrition program designed to assist you reach the goals and journey towards a fitter, healthier, happy you with your coach*.
Here's what's on offer:
Daily Coaching and Support through WhatsApp Text and Video.
A professionally designed exercise program either with or without equipment.
Your training can be done at home, gym or on the go.
A nutrition plan to follow with nutritional advice as we journey.
Access to our Members only Facebook Page with live streamed UFO Online Group classes and other awesome content.
A link into a community of likeminded people on a similar journey towards you.
Let's Journey together
Step 1. Assessment
Time to get a better understanding of where you are at, what your goals are, what you struggle with, and where we are heading.
Step 2. Program design
Post assessment, our Team UFO will put together your exercise program and eating plan.
Step 3. Let's Get Started
Now with the plan in place, we can start the journey to a fitter, stronger, healthier you.
Step 4. Stay Connected
Stay connected with your coach daily, stay accountable, ask questions, connect and enjoy the journey.