Urban Fitness Outdoor Benmore – Crawford College, Benmore

Class Information:

Venue: Crawford College, Benmore. Waterstone Drive, off Benmore Road, Benmore Gardens, Sandton

Classes on offer: BodyWeight & BodyBurn

Class Times: BodyWeight – Monday & Friday at 05:30am – 06:30am. Monday & Wednesday at 18:00pm – 19:00pm. BodyBurn – Wednesday at 05:30am – 06:30am.

When: For live class schedule please visit http://www.urbanfitness.co.za/schedule

How to get there: From Sandton drive, turn north at Benmore shopping Centre onto Benmore rd, turn left off Benmore rd into Waterstone drv, and left into the College.

What you need to know:

  • Our classes are designed for participants of all ages and all fitness level.
  • We cater for anyone who is looking to take control of their body and lifestyle, get fit, get strong and get into the outdoors.
  • In each class we offer and entry level, intermediate and advanced class.
  • Our instructors are all passionate fitness professional who love seeing out clients lives impacted and moving forward.
  • You can start our program at anytime and we offer a free trial week if you’d like to come and see what classes are all about.
  • For BodyWeight classes you don’t need to bring anything along for the classes, everything needed is provided by us. For BodyBurn classes you need to bring a set of light weight dumbbells along to the class. Don’t get to brave with the weight 😉
  • Even if you are “fit” enough to start a fitness program, don’t let that keep you away from class. Our coaches are ready and waiting to start the journey towards a fitness, stronger, healthier you.
  • Come expectant, with some realistic, achievable goals in mind. Remember that fitness is a journey and we are here to walk the journey with you every step of the way.